If you are familiar with the expression, "you are what you eat", then you know that nutrition is essential for your general well-being.
But what is nutrition?
It sustains life. It is what make you strong, healthy and active.
It is the study of the food you eat. It shows how nutrients from essential and healthy food give you energy and strength every day. Lack of nourishing food affects the ability of the body and mind to function well.
It is the key to lovely health. Lovely health is the general state of the body and mind at their peak, and protects you from negative physical condition and diseases.
An adequate amount of nutrition will help you live a healthy, happy and stress-free life. In this context, nutrition is vital to everyone. You need to eat the right kind of food at the right amount. small or much nutrients is not healthy for your body. The ideal combination of food to eat ensures proper nutrition to help the body maintain its every day activities. Smart choices are necessary to get optimum benefits from the food you consume.
It is a science that explains complicated interaction of different nutrients to help the body grow, reproduce, perform, and recover.
What is nutrition's role to healthy living?
It is the fuel that makes the mind function at its optimum state. With proper nutrition, the ability of the mind to think, keep in mind, and control the body's systems is assured. Inadequate amount of highly-essential nutrients will slow down mental functions that lead to poor performance.
It helps maintain normal weight. The right kind of food that can help your body's metabolism to burn calories and stored fats will help you lose weight naturally. Proper nutrition is important to lose weight. It is not wise to skip meals because it will affect the supply of the recommended every day nutritional values you need to be healthy. You need to find food that nourish your body while helping burn fats.
It sustains muscle strength and fitness to do physical activities. Nutrients such as protein, carbohydrates, fats, minerals and vitamins are important to maintain healthy muscles. The right amount and combination of food to supply the energy needed by your muscles are keys to better performance.
It prevents chronic diseases and common illnesses. Health is at its peak when your body gets the right amount of nutrients from healthy food. Avoid unhealthy, high-caloric food that are contributory to lifestyle diseases.
It is the antidote to stress. Avoid comfort food that will make you temporarily satisfied and full, but will add additional inches to your waist, when you are experiencing stress. Eating them will add more stress after you see yourself in the mirror. The best thing to do is to eat nourishing foods that will make you feel better and help you face stressful situations. Proper nutrition will make your mind and body alert to fight every day stress.